Had the pleasure to train with one of the baddest mo-fo's around~Jim Kelly, who trains many of the Iraqi troops on combative techniques and co-owner of the Cincinnati Jiu Jitsu Academy. Here we go...
1. Hose Arm Bars [feet can't touch] - 5x + DB Single Arm Snatch - 5x/arm
2. Weighted Vest Sit outs - 20x + KB/Vest Front Squats [1.5 pood per arm] - 10x
3. Prowler Push - 70 yards + Backward Sled Drag - 70 yards
4. Barbell Bus Drivers - 10x + 45# rubber plate halos - 10x
5. Barbell Roll out - 10x + Stability Ball ABC Hip Thrusts [like a suplex] - 15x
6. Kneeling Tire Flip - 5x + Barbell/Band Single Arm Clean/Jerk - 5x/arm
Finished with some stairs and track work.
Sunday, June 29, 2008
Sunday, June 22, 2008
Workout - June 22, 2008
As usual, 6 stations x 5 minutes per station:
- Elbow plate crawl - 10 yards + Guard position alternating band row - 20x
- MB Single arm Push up hold - 5x/side + Band full Turkish get up - 5x/side
- BOSU Circles - 5x/direction + Chains/KB Backward Drag - 35 yards
- KB/Vest Front Squat - 1ox + KB/Vest Lunge Walk - 35 yards
- Alternating Hose Waves - 20x + KB Arm Bar - 5x/side
- DB Kneeling Tuck Jump - 5x + KB Chopper - 10x/side
Saturday, June 21, 2008
Firefighter's Circuit - Brutal!
ASF is home to 3 of 5 firefighters as they prepare to defend their #1 national ranking this year; check out some of their training....
Saturday, June 14, 2008
Wednesday, June 11, 2008
Combines overrated?
Does the Football Combine Predict Playing Ability?
By Dr. Michael Yessis
Click here to find the answer...Sunday, June 1, 2008
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