Workout--February 10, 2008

3 rounds of the following:

1. [10/side] Keiser Rotational Rows + [10/side] Keiser Step Back Rotational Chops
2. [10/side] Barbell Rotational Press + [10/side] KB single arm band deadlifts
3. [10/side] KB single arm band swings + [10] Box jumps
4. [5/side] KB Snatch + [5/side] KB Split Jerks
5. [10] Band Starts + [20 yard] Plate Drags
6. [35 yard] Prowler Push + 300 yard shuttle

Didn't have it today...what should've taken 30 minutes, ended up at 42 minutes.