Workout--May 4,2008

Each pair of exercises lasts 5 minutes:

1. Dragon Walk + 3 Dragon Push Ups every 10 yds
2. Perpendicular kneeling MB rotational passes--10x/side + 300 yard shuttle
3. Hose Fallout--5x + Chain Raise--10x
4. Tire Clean/Overhead slam--10x + Band Push/Pull
5. Sled Walk + KB Snatch every 10 yards
6. Double KB Swing--5x + Double KB Front Squat--10x

We did some agility work and then single leg bounding for about 8 more minutes...

I have had a few people ask what the hell these exercises are, so I will be adding video footage in the coming posts....
BTW, this class is full; we are no longer accepting applications.