More evidence that strength training can benefit baseball players

There are still some coaches that either:

1) Don't believe that strength training will help/benefit baseball players;

or

2) Go about the wrong way.

Here is a quick abstract that challenges the first debate.

softball pitching and injury risk

That big, around-the-world, underhand windup that fast-pitch softball pitchers use to overwhelm their opponents actually makes their biceps muscle work harder than an overhand throw, researchers said.
For the rest of the story, click here