- KB Single Arm Overhead lunge walk--10 yds/arm + KB Chopper--10/side
- Keiser Squat Chop--5/side + Box Jump-Depth Jump-kB Single arm Snatch--5/arm
- DB Forward lunge w/ overhead press--5/leg + 300 yard shuttle
- Double Purple band rotational hip snaps--10/side + Barbell rotational press--10/side
- Bench push up and catch--10x + Hose rows--10x
- Prowler push--35 yards lo/35 yards hi + Staggered stance MB Hip snaps--20/side.
Sunday, March 23, 2008
3 rounds of the following: