Lakota lacrosse YouTube videos

Latest videos on YouTube are from the preseason conditioning training for the Lakota boys and girls lacrosse teams. You can access the boys team video here: http://www.youtube.com/watch?v=Z2IUyhbeupc

The girls video is not as long because I did not have as much time to shoot their training...sorry ladies!
Their video is here:http://www.youtube.com/watch?v=5dKsCqlsv5c

QOTD-updated daily

Workout--February 10, 2008

3 rounds of the following:

1. [10/side] Keiser Rotational Rows + [10/side] Keiser Step Back Rotational Chops
2. [10/side] Barbell Rotational Press + [10/side] KB single arm band deadlifts
3. [10/side] KB single arm band swings + [10] Box jumps
4. [5/side] KB Snatch + [5/side] KB Split Jerks
5. [10] Band Starts + [20 yard] Plate Drags
6. [35 yard] Prowler Push + 300 yard shuttle

Didn't have it today...what should've taken 30 minutes, ended up at 42 minutes.

Workout--February 3, 2008

3 rounds of the following in under 30 minutes:

1. [10] DB burpees + [10] DB reactive box jumps
2. [5] sledgehammer tire slams + [5] tire flips....320# tire
3. [35 yards] 90# prowler push w/ 45# sled belt runs
4. [5/arm] KB clean/jerk + [5/arm] KB snatch
5. [5] band bulldogs + 70 yard sprints
6. [5] KB speed swings + [5/arm] KB pulls

I made it in 27 minutes...Machine Sellman made it in 15 freakin minutes!!!! Then puked 4 times!!!
I felt my eggs come up a few times, but quickly swallowed them back down!!