Workout--February 3, 2008

3 rounds of the following in under 30 minutes:

1. [10] DB burpees + [10] DB reactive box jumps
2. [5] sledgehammer tire slams + [5] tire flips....320# tire
3. [35 yards] 90# prowler push w/ 45# sled belt runs
4. [5/arm] KB clean/jerk + [5/arm] KB snatch
5. [5] band bulldogs + 70 yard sprints
6. [5] KB speed swings + [5/arm] KB pulls

I made it in 27 minutes...Machine Sellman made it in 15 freakin minutes!!!! Then puked 4 times!!!
I felt my eggs come up a few times, but quickly swallowed them back down!!