training footage from the archives!

Can sports injuries be prevented?

Certainly not all injuries can, but many can be. Through proper training, equipment, planned recovery breaks and avoiding overuse patterns, kids can enjoy an injury free playing career. Read more here

Boot Camps to continue to be strong in 2009

According to the American Council on Exercise, boot camp group exercise classes will be the hottest "trend" for the new year. That's nothing new for those who are addicted to the ASF Boot Camps. I started one of Cincinnati's first boot camps in 2001. It was a hit back then and will only get more popular as people look for efficient, high-valued training programs.
Also of interest is the resurgence of kettlebell training. ASF has been using kettlebells from day one and love the fact that they are getting more and more popular. For more information on either boot camps or kettlebells, give us a ring!

For people with asthma...

....the laws are changing effectively January 1, 2009. There will be a transition to new HFA inhalers. To learn more, please visit this free educational website.

early exercise equipment - interesting!

youth strength training?

click here to read more and see more pictures

Can genetics determine which sport your child will be good at?

The age of genetics is upon us...whether we use for good or bad is up to us. On a somewhat less ominous note, this is very interesting: New genetic test asks which sport a child was born to play