Wednesday, December 10, 2008

Boot Camps to continue to be strong in 2009

According to the American Council on Exercise, boot camp group exercise classes will be the hottest "trend" for the new year. That's nothing new for those who are addicted to the ASF Boot Camps. I started one of Cincinnati's first boot camps in 2001. It was a hit back then and will only get more popular as people look for efficient, high-valued training programs.
Also of interest is the resurgence of kettlebell training. ASF has been using kettlebells from day one and love the fact that they are getting more and more popular. For more information on either boot camps or kettlebells, give us a ring!

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