Workout-January 27, 2008

30 minutes or less...3 rounds of the following circuits :

1. 5 Kneeling Box Jumps + 5 Band Squat Jumps + 10 Lunge Jumps
2. 10 KB Leverage Presses + 10 KB Side Raises + 60 yards KB Farmers Walk
3. 30 Band Speed Curls + 30 Band Speed Extensions
4. 300 yd Shuttle + 50 Lateral Line Hops
5. 5 KB Speed Swings + 50 Slam Ball Chops
6. 5 straight minutes of Prowler Sprints

I missed the cutoff by exactly one minute...I was pissed! Oh well, something to aim for next time...