Monday, May 12, 2008

Workout--May 10, 2008

Each of the following stations was done for 5 minutes....

  1. Hose Arm Bars--10x + Dragon Pushups--20x
  2. Stability Ball Skiers--20x + KB Turkish Get Up--5x/side
  3. KB Single Arm Band Swings--5x/side + Barbell Snatch--10x
  4. Med Ball Rotational Throws--10x/side + Prowler Push--70 yds
  5. Burpee Box Jump--5x + Lunge Jumps--20x
  6. Tire Sledge Hits--5x + Alternating hand tire touches--20x/hand
Hit the stairs for another 15 minutes straight.
Here is a video for that day...


video

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