- Dragon Walk + 3 Dragon Push Ups every 10 yds
- Perpendicular kneeling MB rotational passes--10x/side + 300 yard shuttle
- Hose Fallout--5x + Chain Raise--10x
- Tire Clean/Overhead slam--10x + Band Push/Pull
- Sled Walk + KB Snatch every 10 yards
- Double KB Swing--5x + Double KB Front Squat--10x
I have had a few people ask what the hell these exercises are, so I will be adding video footage in the coming posts....
BTW, this class is full; we are no longer accepting applications.