Workout - June 22, 2008

As usual, 6 stations x 5 minutes per station:

1. Elbow plate crawl - 10 yards + Guard position alternating band row - 20x
2. MB Single arm Push up hold - 5x/side + Band full Turkish get up - 5x/side
3. BOSU Circles - 5x/direction + Chains/KB Backward Drag - 35 yards
4. KB/Vest Front Squat - 1ox + KB/Vest Lunge Walk - 35 yards
5. Alternating Hose Waves - 20x + KB Arm Bar - 5x/side
6. DB Kneeling Tuck Jump - 5x + KB Chopper - 10x/side

Finished with Prowler push 5x for 70 yards each time...might have been the hardest workout we have done yet!