Had the pleasure to train with one of the baddest mo-fo's around~Jim Kelly, who trains many of the Iraqi troops on combative techniques and co-owner of the Cincinnati Jiu Jitsu Academy. Here we go...
1. Hose Arm Bars [feet can't touch] - 5x + DB Single Arm Snatch - 5x/arm
2. Weighted Vest Sit outs - 20x + KB/Vest Front Squats [1.5 pood per arm] - 10x
3. Prowler Push - 70 yards + Backward Sled Drag - 70 yards
4. Barbell Bus Drivers - 10x + 45# rubber plate halos - 10x
5. Barbell Roll out - 10x + Stability Ball ABC Hip Thrusts [like a suplex] - 15x
6. Kneeling Tire Flip - 5x + Barbell/Band Single Arm Clean/Jerk - 5x/arm
Finished with some stairs and track work.
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