Workout-January 27, 2008

30 minutes or less...3 rounds of the following circuits :

1. 5 Kneeling Box Jumps + 5 Band Squat Jumps + 10 Lunge Jumps
2. 10 KB Leverage Presses + 10 KB Side Raises + 60 yards KB Farmers Walk
3. 30 Band Speed Curls + 30 Band Speed Extensions
4. 300 yd Shuttle + 50 Lateral Line Hops
5. 5 KB Speed Swings + 50 Slam Ball Chops
6. 5 straight minutes of Prowler Sprints

I missed the cutoff by exactly one minute...I was pissed! Oh well, something to aim for next time...

Puking Policy at ASF!

Listen at the end....

New training video

Here is a video of the Lakota United soccer team training at ASF....

Workout-January 20, 2008

Try this workout in under 30 minutes...I barely made it today!
Do each of the following combinations for three rounds:

1. [10] push ups + [10] inverted rows
2. 35 yard sled press + 35 yard sled row
3. [5/arm] Kettlebell Single arm swing + [5/arm] KB single arm snatch
4. [5] Double KB swing + 35 yard prowler sprints
5. [5] KB Speed Swing + [5] Box Jumps
6. [5/side] KB Turkish get ups + [5] tire flips.

Pretty simple, right? If you are not sure of any of these exercises, check out the videos on our website, or YouTube.

Remember MLK tomorrow: The man, not that you get the day off from work or school.

Welcome (1/17/08)

Welcome to the first Adrenaline Sports & Fitness blog...

• I am excited that we finally received two 24 kg [1.5 pood] kettlebells to torture our athletes and adults! I used them a little last night and almost took them to sleep with me because I loved them so much. Yes, I have issues.

• ASF will be running a baseball/softball strength and conditioning camp for 8-12 year olds starting in February. Please call Nigel at 779-1234 for more info.

• Finally, don't forget that we offer training for adults too. Boot Camps are every night at 6:30 pm and personal training runs all day and night. We will get the fastest results possible and have the most fun possible. Some parents even train the same time their kids train! Ask Tony how to get a free session of Boot Camp or Personal Training.