Workout-January 20, 2008

Try this workout in under 30 minutes...I barely made it today!
Do each of the following combinations for three rounds:

1. [10] push ups + [10] inverted rows
2. 35 yard sled press + 35 yard sled row
3. [5/arm] Kettlebell Single arm swing + [5/arm] KB single arm snatch
4. [5] Double KB swing + 35 yard prowler sprints
5. [5] KB Speed Swing + [5] Box Jumps
6. [5/side] KB Turkish get ups + [5] tire flips.

Pretty simple, right? If you are not sure of any of these exercises, check out the videos on our website, or YouTube.

Remember MLK tomorrow: The man, not that you get the day off from work or school.