Workout--April 27, 2008

Each grouping of two exercises was performed for 5 minutes, with 30 seconds between.

1. Weighted [40#] Box Jump--5x + Weighted Lunge Walk--40 yds
2. Tire Flip--5x + Sledgehammer Hits--5x
3. Body Prop Walk--10 yds/direction + Prowler Push--70 yds
4. Box Hose Push up--10x + Box Hose Rows--10x
5. MB OH 300 yard shuttle + MB Shoulder Snaps--10x/side
6. Sled Chest Press--40 yds + Sled Row--40 yds [both on rubber floor]